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T here Can smoking lower sperm count and motility always new articles popping up about what a woman can do to enhance her fertility potential. These enhancements run from the practical—eating healthy, exercising, having an Can smoking lower sperm count and motility body mass index BMI —to the more superstitious—eating exotic fruits and nuts or standing on your head after sex. While the man will not be carrying the baby, male infertility may arise if your sperm count is low or the sperm have motility movement issues. The fact that men produce millions of new sperm every day makes it highly beneficial to men who want to alter their lifestyle habits. Sperm take about 72 days to mature, which means that if you make healthy lifestyle changes you only need to wait about 3 months before seeing improvements in sperm quality, which increases your chances for reproductive success. Here are some frequently asked questions about how you can be proactive about your sperm quality:. As with women who have fertility complications from being underweight or overweight, men suffer from similar complications. By maintaining a healthy diet and staying active, though, you can alleviate these potential risks.
9 things your guy is doing that are lowering his sperm count
Back to Health A to Z. A low sperm count, also called oligozoospermia, is where a man has fewer than 15 million sperm per millilitre of semen. Having a low sperm count can make it more difficult to conceive naturally, although successful pregnancies can still occur. Problems with sperm, including a low sperm count and problems with sperm quality, are quite common. They're a factor in around 1 in 3 couples who are struggling to get pregnant. There are treatments available on the NHS or privately that can help you become a dad if you have a low sperm count. It's a good idea for both you and your partner to get advice, as fertility problems can affect men and women and often it's a combination of both. It's important to understand what the exact issue is before you decide on your next steps. This is where a sample of semen is analysed to check the quality and quantity of the sperm.
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